Day 2

So my first day went fantastic. I felt great! I took a rocking spin class with Wil Ashley at 630 and them picked up a salad at fairway. It was romaine lettuce with cherry tomatoes, avocado, poached chicken and some olives (I don't like them so I picked them out). I added some more tomatoes and broccoli because I was starving! I chowed down as I reviewed my September newsletter. I try not to do work when eating my by goal was to get to bed early. For dessert I sliced a small apple, sprinkled it with cinnamon, popped it in the microwave for 2 minutes and mixed it with a greek yogurt. I am allowing myself one fruit a day. I felt so satisfied from the apple I actually didn't crave anything else- this was a miracle!
I didn't sleep very well. It might have been working out late. This happened in the past for me. My body gets pumped up and doesn't want to stay asleep. I am feeling it this morning. I saw my first 4 clients and hope they didnt notice!
It is 930 and I am having some hard boiled egg whites chopped up with tomatoes on scan brans. I am not always hungry in the morning but I am planning on taking a spin class at 1220 so it is important to have some food in my body. Lunch will be a salad from whole foods. This weekend I will make more of my meals for the week. I usually bring my lunches but did not plan very well. You are getting a little taste of the hectic life that I am dealing with right now. My apartment is under construction and has been since April. I keep switching apartments from a friends to my parents so my planning is a bit off- no excuses!