So much has been going on that I am sorry to say my blog has fallen to the side but I am going to do my best to have at least one entry per week. It is a cold and rainy day in NYC but a friend of mine had a fantastic birthday party at a spin studio, Flywheel. It was a blast! I decided to clean out my office this afternoon and came across a wonderful recipe that can be used on Passover which starts on Monday, so I thought I would share it.
Sweet Potato and Mango Tzimmes
2 cups sweet potatoes cut into 2 inch pieces
2 cups carrots peeled into 2 inch pieces
1/2 cup diced onion
1 cup dried mango (without sugar)
1 cup diced mango
2 tsp minced fresh ginger
2 bay leaves
1/4 tsp grated nutmeg
1 TBSP kosher salt
1/2 tsp black pepper
1) In a large pot combine all ingredients and cold water covering everything by 4 inches.
2) Cover pot and bring to a slow simmer.
3) Cook for about 1 hour, until potatoes and carrots are soft.
Serves 6 approximately 1cup
Calories 157, fat 1g, carbohydrates 37g, fiber 5g, Sugar 21g, Protein 2g
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