Watermelon Juice

Did you know you can juice an entire watermelon, rind, seeds and fruit? In fact, studies show that the most nutrient dense part of the melon is the rind, and the seeds contain beneficial fat. When only the red part it eaten, we throw away the goodness that makes watermelon such a nutrient superstar!

Watermelon contains high concentrations of lycopene, an antioxidant that may help reduce the risks of cancer and other diseases. Watermelon is fat free, nutritionally low in calories a good source of Vitamin A and high in Vitamin C.

Watermelon juice is also high in Vitamin B6, which may reduce the symptoms of anxiety and depression. It is also a very good hormone regulator and helps women through their menstrual cycle.

THIRST QUENCHER: Watermelon juice is wonderful for athletes and active people because it is deeply hydrating.  Watermelon not only quenches the body and the cells, it also flushes out the kidneys, gall bladder and bladder.

            Watermelon Juice

1) 5 cups watermelon- seeds rind and all

2) 2 cups of water

3) 2-3 tbsp of fresh lemon juice              

4 Mint leaves for garnish

5) Crushed ice to serve

Nutrition Facts: 1 cup

70 calories, 0g fat, 18g carbohydrates, 15g sugar, 1g fiber, 1g protein