Yesterday I took a redeye home from my annual family turkey week in Puerto Rico. It is amazing how a week of relaxing quickly vanishes as we play catch-up on the week. When away, I only ate 1 meal with an animal protein and felt great. I avoided dairy and just had lean fish, chicken, and meat with dinner. It was a nice change. I am thinking of trying this for the next month and see how my energy is along with strength when working out. Here is a sample of my first day back:
Breakfast: almond milk with a banana
Snack: green juice: spinach, kale, cucumber, lemon
Lunch: Veggie Patch meatless burger wrapped in romain lettuce (I cut the burger in half and make two wraps) with avocado, tomato and cucumber slices
Snack: comice pear and some roasted carrots (I know random!)
Dinner: egg white omlette, sauteed onions, zucchini, mushrooms, spinach salad with toasted almonds and roasted tomatoes
Dessert: granny smith apple
It was a light eating day but very satisfying. Let's see if this continues as the holiday parties are approaching.
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