Staying Healthy at Holiday Parties

Here are some last minute tips as we are in holiday week...from Sarah Kalamch

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It never hurts to be reminded about these simple tips for avoiding the dreaded holiday weight gain when heading out to holiday parties.

·       Never show up hungry! Eat a snack with lean protein and fiber before heading to a party to avoid overeating heavy appetizers.

·       Start with crudités (avoid the creamy dips) and fill up on fresh vegetables before moving on to the rest of the party food.

·       Alternate cocktails with a glass of water (or seltzer with lime) to stay hydrated and cut down on empty calories.

·       Keep track of how many appetizers you are having over the course of the evening – it is easy to graze all night long, especially with passed hors d’oeuvres and not realize the amount of food you have eaten. Be aware of how much you are eating and stop once you feel full.

·       Allow yourself one indulgence – save up and really savor that one special food you are looking forward to and make it count. You will feel better and enjoy it more rather than going overboard with all of the heavy party food.

·       Bring your own food! Be a great guest and offer to bring a dish to the party -that way you know there will be at least one healthy option for you to snack on.

·       Socialize! Remember that the purpose of the party is to connect with friends - focus on the company and not the food.